Recommended Titles
The following two titles will be very useful to both beginners and more experienced triathletes to help improve their performance and skills.
The Triathletes Training Bible
A comprehensive triathlon book that details the special training needs of triathletes both in respect of training and nutrition.
Individual chapters cover planning, racing and recovery. Plus you will learn how to train smarter and achieve greater fitness. In addition mental attitude is also covered.
The book also has appendicies including annual training plan worksheets and suggest swim, bike, run and combined workouts.
349 pages, author Joe Friel
Our rating 5/5
Complete Triathlon Book
An easy book to read and understand, which still covers all aspects of the sport including training, diet, health, equipment and safety tips.
There are specific chapters on getting equipped, swim, bike and run training, successful racing, mental training and diet.
276 pages, author Matt Fitzgerald
Our rating 4/5
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